This is for my personal use, though it should help anyone in a similar boat.
Since cutting out dairy and gluten four days ago the heavy breathing that I used to get in the mornings, afternoons and evenings has greatly subsided. However, it seems to have made a bit of a comeback today (Monday 11th January 2016) and yesterday (Sunday 10th January 2016). I also felt very tired earlier in the afternoon which is a symptom I haven't had in a month or so.
This may be due to a sensitivity to fried foods as I ate chips on Saturday and Sunday night. It may also be totally unrelated to food and just a part of recovering from fatigue. I shall see how I feel tomorrow and whether or not the heavy breathing is present then as today I will only be eating fruits, vegetables, noodles, meat and some herbal and fruit drinks.
